Vegan Gluten Free Hot dogs


Who said vegetarian can not enjoy hot dogs. Well, today I am on Low carb diet and allowed to have Soya chunks so here is the recipe:

  • 1/2 medium onion, finely chopped
  • 2 cloves garlic
  • 3 cups of Soya chunks soaked, squeezed packed
  • 1 teaspoon pepper
  • Salt as per taste
  • Tandoori masala (optional)
  • Cumin seeds powder (1 teaspoon)
  • 1/2 cup colored peppers finely chopped
  • 1 tablespoon freshly chopped cilantro
  • Green chilies as per taste
  • 1 teaspoon ground mustard powder(optional)
  • 1 tablespoon nutritional yeast OR 1 tablespoon ground flax seeds OR Oats flour (Optional for binding)
  • Coconut oil/ghee- 20 ml

Any other spices and herbs of your choice.

  1. Soak the soya granules in warm water for minimum of 30 minutes.
  2. Heat 10 ml coconut oil/ghee in a pan, add garlic, and then add onion. Saute with some salt till it is lightly golden.
  3. Add in rest of the vegetables. You can add any vegetables based on your macros and taste. Saute for a minute.
  4. Add in squeezed soya chunks.
  5. Sauté for 4 to 5 mins
  6. Now add rest of the spices and keep cooking till the raw smell from soya granules goes away.
  7. Remove this to a bowl for cooling.
  8. Put the cooled mixture in a blender and blend lightly. Make sure not to over blend.
  9. Check the mixture with your hands. If you think mixture is fine dough like, don’t add anything.
  10. If it’s not making dough like consistency, add oats flour or nutritional yeast or flax meal.
  11. Knead it.
  12. Keep in refrigerator for 10 minutes
  13. Grease your hands. Now take a portion and roll it into sausage.
  14. Cook it in a flat nonstick pan.
  15. TIP: If you want to make it New York city street food style add the smoky flavor using my recipe. Adding Smoky flavor
  16. Serve with salad, mustard and vegan mayonnaise (recipe in progress).

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