About Me

Who Am I?


Hello beautiful souls,

I am Samta, formally a software professional (Masters in Computer Applications) and Bachelor of Science ( Medical Stream)

With 12 years’ experience in IT, mom of two lovely kids, closely bonded to the whole family, a philanthropist, and a food and fitness lover, born and brought up in Himalayas (Northern India), moved to USA (New Jersey) from last 10 years.

I have a passion for happy healthy contented life and a vision to make healthy eating and simple living.

My Vision:

Being fit not only means physical health, but emotional and mental health, too

To reach to one and each individual soul, making a difference in their lives by encouraging, guiding, and educating quantified nutrition and how balanced ratio of macros nutrients (Protein carb fats) can help us to heal and live life king-size.

How did I start?

The turning point (and any emotional meltdown: I have severe life threatening egg and other food allergies. Cross contamination, touching bakery products, inhaling something like bread, fruits that have been placed near eggs could lead me to emergency and near DEATH experience.
My doctor said if this happens again we won’t be able to save you. The side effect was worse. I couldn’t lift my kids and it was tough to breastfeed my daughter. But then God guided me not to get disheartened. I was determined that I will not give up. I spent almost five hours a day on the Internet on studying how allergies can be cured? I didn’t want to give up.

I enrolled in Fitness and Nutrition program, certifications.
Started helping people and till now have helped around more than 700 people transform their lifestyle.

ISSA Certified Specialist in Fitness Nutrition (International Sports Sciences Association)
INFS Fitness and Nutrition Consultant  (Institute of Nutrition and Fitness Sciences.)
Gut Health Specialist Certified Thyroid Nutrition expert  – American Association of  Clinical Endocrinologist
System Science and Obesity- John Hopkins