Healthy eating is not about restricting yourself with dietary limitations or depriving yourself of the foods you love. Rather, it’s about feeling great, having more stamina and energy, and stabilizing your mood and mode. Yes I am on KETO MODE ON I am vegetarian and do not eat meat or fish, icing on the cake is having life threatening allergy from egg so here is my source of proteins:
1oo gms firm tofu
1/2 cup broccoli florets
10 Almonds 1/2 cup fresh cilantro 1/4 cup fresh mint leaves 1 cup Spinach 1-2 green chilies 2 tsp chopped fresh ginger 1 garlic clove 125 ml (1/2 cup) water
For the seasoning: 1 tbsp coconut oil 2 cloves 3 green cardamom pods 4 to 5 peppercorns 2 cups water 1½ tsp salt Lemon juice
Pat dry and cut tofu in cubes.
Grind the ingredients mentioned for gravy into a paste using the water with the help of a blender.
In a medium sized pan, heat oil over a low flame. While it heats up, put the crushed cloves, cardamom pods, peppercorns.
This releases more aroma and flavors.
Add in the ground paste and saute for 4 to 5 minutes until the raw smell disappears.
Add the blanched broccoli , pour in the water and bring the entire mixture to a boil. Now add tofu.
Cook for 3 to 4 minutes. Put in the salt and lime juice and turn off the heat. Serve hot.