The Mighty Green Bliss with Tofu

Healthy eating is not about restricting yourself with dietary limitations or depriving yourself of the foods you love. Rather, it’s about feeling great, having more stamina and energy, and stabilizing your mood and mode. Yes I am on KETO MODE ON
I am vegetarian and do not eat meat or fish,  icing on the cake is having life threatening allergy from egg so here is my source of proteins:


1oo gms firm tofu

1/2 cup broccoli florets

For gravy

10 Almonds
1/2 cup fresh cilantro
1/4 cup fresh mint leaves
1 cup Spinach
1-2 green chilies
2 tsp chopped fresh ginger
1 garlic clove
125 ml (1/2 cup) water

For the seasoning:
1 tbsp coconut oil
2 cloves
3 green cardamom pods
4 to 5 peppercorns
2 cups water
1½ tsp salt
Lemon juice

  1. Pat dry and cut  tofu in cubes.
  2. Grind the ingredients mentioned for gravy into a  paste using the water with the help of a  blender.
  3. In a medium sized pan, heat oil over a low flame. While it heats up, put the crushed cloves, cardamom pods, peppercorns.
  4. This  releases more aroma and flavors.
  5. Add in the ground paste and saute for 4 to 5 minutes until the raw smell disappears.
  6. Add the blanched  broccoli , pour in the water and bring the entire mixture to a boil. Now add  tofu.
  7. Cook for  3 to 4 minutes. Put in the salt and lime juice and turn off the heat. Serve hot.

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