Protein Packed Parfait

If you like yogurt, granola and fresh fruit, you’ll love parfaits. Here is a homemade parfait– it almost looks like a sundae. It is really loaded with good-for-you ingredients.

INGREDIENTS:

• 1 cup Greek yogurt- if greek yogurt is not available use hung curd (hung curd is nothing but curd whose whey has been drained completely)
• 1/3 cup old fashioned oats, uncooked
• 1 teaspoon chia seeds (optional)
• 2 Tablespoons milk (almond, cow, soy, etc.)
• 1 cup mixed fruit and berries (banana, raspberries, blueberries, strawberries)
• Garnishes (nuts, cherries, toasted oats or granola, nuts)
• 1 tbsp honey/agave nectar/grade A maple syrup

INSTRUCTIONS:

1. In a bowl combine yogurt, oats, chia seeds, honey/agave nectar/grade A maple syrup and milk.
2. Stir to combine then layer half in a wide-mouth container.
3. Add half the fruit and berries then layer in remaining yogurt mixture and berries.
4. Refrigerate overnight. Enjoy chilled for the breakfast.