Protein Packed Parfait


If you like yogurt, granola and fresh fruit, you’ll love parfaits. Here is a homemade parfait– it almost looks like a sundae. It is really loaded with good-for-you ingredients.

  • 1 cup Greek yogurt- if greek yogurt is not available use hung curd (hung curd is nothing but curd whose whey has been drained completely)
  • 1/3 cup old fashioned oats, uncooked
  • 1 teaspoon chia seeds (optional)
  • 2 Tablespoons milk (almond, cow, soy, etc.)
  • 1 cup mixed fruit and berries (banana, raspberries, blueberries, strawberries)
  • Garnishes (nuts, cherries, toasted oats or granola, nuts)
  • 1 tbsp honey/agave nectar/grade A maple syrup
  1. In a bowl combine yogurt, oats, chia seeds, honey/agave nectar/grade A maple syrup and milk.
  2. Stir to combine then layer half in a wide-mouth container.
  3. Add half the fruit and berries then layer in remaining yogurt mixture and berries.
  4. Refrigerate overnight. Enjoy chilled for the breakfast.

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