Ketogenic Paneer and Vegetable Appams or munchkins

If you are a vegetarian and following a Ketogenic diet, this recipe comes as a delicious rescue:

Ingredients

• Paneer- 100 gram
• Shredded cheese -10gm
•  Salt n Pepper- as per taste
  
• Cilantro- Finely chopped
• Green chili -Finely chopped optional
• Finely chopped onion, spinach, colored peppers (with in macros)

Method

1. Blend together – paneer, cheese, veggies and all of the seasoning in a mixer until it makes a smooth dough like consistency. You can bind it easily.
2. Heat up appe pan. Brush with oil/ghee.
3. Roll paneer dough in small balls.
4. Place balls on appe pan. Let it cook on medium flme for 2-3mins.
5. Keep turning the side and cook well until it looks crunchy!
6. That’s it!! Serve with garden fresh mint chutney