Keto Punjabi Platter- Saag and Makki Roti

Ketogenic  Mode on- Satisfying Cravings for Saag and Makki roti with keto friendly ingredients.

INGREDIENTS

• 6 cups of finely chopped Fresh Spinach
• 2 cups Broccoli florets
• 1 cup fenugreek leaves
• 2 cloves
• 1 tsp fresh Garlic paste
• 2 chopped Green Chilies (optional)
• 2 tsp Ghee  or butter
• 1 medium sized Onion finely sliced
• 1 small Tomatoes chopped
• 1 pod Black Cardamom
• ½ tsp Cinnamon powder
• I tsp Red Chili Powder
  

  METHOD

1. Wash all the greens together. Chop and blanch all greens. Let it cool.
2. Mash with a blender or a ladle.
3. In a pan add butter or ghee heat on medium heat.
4. Now add the cardamom, cinnamon and cloves to the oil. Saute on low heat.
5. Now add 1tsp garlic paste let the raw smell go away now add the onions cook till they look transparent.
6. Keep stirring regularly.
7. Now add the blanched and blended greens
8. Add the salt, the green chilies and lower the heat. Keep cooking.
9.  Add the tomatoes and cook till they get soft.
10. Lower the heat and cook for 30 minutes. Saag is ready.

MAKKI ROTI

INGREDIENTS

• 75 g coconut flour or almond flour or Paneer
• 2 tblspn psyllium husk powder
• ½ teaspoon turmeric powder
• 1 tbspoon coconut oil or melted butter
• 1/2 tspn salt
• 1 tspn baking powder (optional)
• 250g warm water
• 2 tablespoon Chopped vegetables such as colored peppers, spring onions, mint, cilantro

Knead everything together and make flat breads on a flat pan.

CHUNTEY IN  MORTAR AND PESTLE

• Coriander/cilantro leaves – 1 cup packed
• ½ bunch mint leaves
• Ginger – 1 inch piece
• 1 slice onion- optional
• 1 teaspoon Fennel seeds
• Green chilies – 2 or 3 (adjust to your taste)
• Black Salt – to taste
• Lemon juice – 1 tablespoon

Grind everything to paste. Then add salt and lemon juice.