Hearty, Seedy, Crunchy, Chewy-Oats and Nuts no added sugar -Energy balls
Hearty, seedy, crunchy, chewy-Oats and nuts sugar free energy balls
I am allergic to honey and never ever tasted any kind of cereal bar. Thought of avoiding the pre-packed so called health food and rolling out my own favorite ingredients power packed cereals and nuts.
Ingredients
- Old fashioned Oats – 1 cup
- Dried dates and figs -5-6 each
- Flax seeds- 2 tea spoons
- Chia seeds- 2 tea spoons
- Almonds -10
- Cranberries/raisins -10-20 (optional)
- Walnuts/Pecans – 5
- Cardamom/cinnamon/nutmeg powder – a pinch (optional)
Heat a pan
- Dry roast Oats until it is hot to touch. Let it cool down.
- Dry roast all the other ingredients (flax seeds, chia seeds, almonds, pecans). You may grind it in to coarse texture. I like the nutty texture so left like that.
- Soak dates and figs in enough water. The water should be enough to soak and should not overflow.
- Make a paste of the dates and fig mixture.
- Put all the roasted ingredients in a big bowl.
- Add a pinch of any of these Cardamom/cinnamon/nutmeg powder
- Add the paste and knead in to a dough like consistency.
- Mix well and make balls.
- Serve in air tight containers.