Green Goodness in a Glass


The combination of apple, Kiwi, orange, avocado and spinach might sound a little strange, but together these beautiful ingredients create an amazing ocean of flavors. Avocados are available in plenty these days so I try to use it in everything – it makes a fantastically creamy, wonderfully healthy substitute for dairy. Here is the recipe of smoothie – High energy Green and healthy beyond belief.

  • 1 apple, cored
  • 1/2 avocado, peeled and pitted
  • 2 cups spinach
  • 1 kiwi
  • 1 orange
  • 2 tsp chia seeds
  • 4 to 5 ounces of filtered water
  • A few ice cubes to chill
  • Dashes of cayenne pepper
  • Black salt (optional)
  1. Simply add all the ingredients to your blender, top up with water and blend for 45 seconds until everything is thoroughly incorporated.
  2. Drink straightaway.

You can toast a bread and make a guacamole spread too, full healthy, soothing breakfast. Comfort food!!!

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