You are not your scale weight.
Your bodyweight is no reflection of who you are, your strength, your intelligence, your kindness, your beauty, or your worth.
Focus on eating quantified for good health, and exercising for strength and energy; do NOT let a number on a scale define who you are or how much joy you have in your life. Imagine a life where you……feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or bodyweight will get in the way.
So proud of you dear Tanushi. You not only lost 15 pounds of body weight, a good amount of fat percentage, and inches but gained control over mood, blood Pressure, cholesterol levels, and energy levels.
As shared Verbatim
“Working with Samta completely transformed my relationship with food. I now recognize that I can still eat my favorite foods like paneer and peanut butter as long as I maintain a measured portion. Samta guided me to successful weight loss and muscle toning, while keeping me motivated with encouraging and informative words. The best part of this ongoing journey has been recovering my sleep, mood, and blood pressure while enjoying my diet.