Whether you’ve already turned 50 or are on your way, there are some important challenges and rewards that come with staying fit after this milestone. Weight lifting and quantified nutrition is one of the best ways for all of us to maintain overall fitness and gain strength. Shubhangi proved this saying- I will not let age change me. I will change the way I age! So proud of her dedication and commitment!
As shared by Shubhangi verbatim
Thank you Samta for showing me the path to a healthy lifestyle. Especially, your encouragement, constant follow ups, providing motivation, and regular feedbacks helped me to achieve my desired results. Moreover, I would not say it is a weight loss program, rather it is a lifestyle changing program. I would recommend this to anybody and as you know it has already started.
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