It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs.

Change is inevitable, but transformation is by conscious choice. Keep going.
Remember why you started.
So proud of you dear
Nancy Ji
As shared verbatim
I can call Samta ji my spiritual friend. I have put on lot of weight after delivering my baby. And yes, being a first time mom you completely focus on the new phase of life. I tried loosing my post pregnancy weight with eating less or I can say even skipping breakfast, but there was no result. So, then I spoke to Samta ji about her fitness and lifestyle transformation program.
The plan which she offers has never left me hungry, I have not skipped my breakfast. She has actually taught me how to balance the diet and manage the weight.I must say now i walk more confidently. The 12 week journey with her was delightful. She is way too adjusting even with her busy schedule.
Under her constant motivation i have lost 8 kgs and continuing the journey what I have learnt from her.
Thank you so much Samta ji for everything

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