Yes- Lifting weights doesn’t make women huge. …See this transformation We are so proud of dear Alpa Ji. This 46 years old beautiful soul proved- Age is just a number. Your hard work has certainly paid off. You made sure to find time to cook quantified meals, workout with your busy schedule. Keep up the great work!!! You proved that Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

(As shared verbatim)

I am writing this review for Samta. I had been trying to tone up my body for last many years and I didn’t have much success before I met Samta. Samta is a thorough professional who understood my needs and created a customized nutrition and workout program that I can maintain throughout my life. She created a balanced program with the right kind of protein, carbs, fats, vitamin and exercise regime. Just after few weeks I was able to meet all my body and fitness goals. Samta has been a great great mentor and I am grateful to her. I recommend her for any individual who would like to tone up body and get fit without compromising the daily pleasures.

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