Baked Avocado Fries – Pseudo fries
Fries- The name is misleading but avocado is the only fruit that provides a substantial amount of healthy fat. Yes the FAT of good kind. Let’s redefine Avocado.
Ingredients
- 2 ripe but firm avocados
- 1 tsp Black pepper
- ½ teaspoon fine sea salt
- 1 tablespoon chickpea flour
- 1 teaspoon mustard powder/mustard sauce
- 1 tablespoon water
- 1 cups bread crumbs (tea rusks)
- Dried mixed herbs (Rosemary, Oregano, Parsley)
Directions
- Take 2 Avocados and slice each into 8 equal-sized pieces.
- Make a paste with chickpea flour, water, mustard sauce.
- Mix the bread crumbs and dry spice mixture (salt, pepper, herbs) in a large plate.
- Spread the breading mixture on a plate.
- Dip each piece in the chickpea paste mixture and roll on dried breadcrumbs mixed with spices.
- Line a baking sheet and spray oil
- Preheat the oven to 350°F.
- Bake for 15-20 minutes, rotating halfway through.
- Serve immediately with your favorite dipping sauce, on a sandwich, or with a salad.