This transformation is yet another proof that weighing scale is not the only indicator of transformation. While she dropped 14 kilos (30 Pounds), her dress size dropped from XXL to M after she enrolled. This is what quantified nutrition and right exercise can do for you. Client wanted to remain anonymous. Read on..
From the client- I tried many things, starting from green tea to cumin water, crash diet (lost 4 kg in one month, and gained it back in very next month). But all in vain. I did not lose anything except my stamina and faced a lot of nausea. I never expected such great results from this kind of diet where I was told to eat more than I usually do. All my favorite things like Paneer, rice, roti, my masala chai. I never felt if I was on diet.
My only focus was to measure what I ate and it was really a big portion. I had tried everything and anything, which have been told by people to lose that excess weight, which I gained. But a right guidance is way to success. My transformation changed my family and friends perception towards diet and workout. My husband and daughter were a big support and specially my Mentor Samta. She motivated me on daily basis.
I have still long way to go and the final transformation is yet to come
From 84 KG To 70 KG
– Cervical Spondylitis gone
– No Back pain
– No body lethargy
– No dizziness
– Energy level boosted up
– More confidence
– Fat % reduced 9 %
– Oodles of inch loss
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