Client Transformation

( For privacy reasons, she aksed me to keep her identity anonymous)

Shared (verbatim)

When I checked my weight and took my side and front pics for Samta , I was in tears. In tears because I had neglected taking care of my body. I was upset to have let my body to be negatively affected by my see-saw relationship with eating, workouts and moods. I had tried a few diets but never really stuck with it. I workout fairly regularly but not enough to negate the after effects of eating. While I would see the calories on a pack of food, I never really focused on ingredients and nutrition. All of these old habits had to be erased from Jan 12, 2020 when I started the 12 week transformation journey with nutritionist Samta Mompreneur from Redefining Tastebuds. It was obviously difficult at first and I failed few times in the process and gave into cravings , but her continuous follow ups and mentoring always brought me on track. In a body transformation journey, the saying that 80% is what you eat and 20% is what you burn, is true. The knowledge I gained about macros, glycemic index and identifying what is good vs avoidable from her has been very helpful in bringing few permanent changes in my kitchen/ pantry and in my everyday diet. In the beginning she had told me that the transformation is focused on changing and improving lifestyle, and is not meant to be a quick fix. In these 12 weeks, with the loss of 14 pounds and 13.5 total overall body inches, I have started my sustainable journey. Her diet plans gave detailed macro breakdowns and all the ingredients I can consume throughout the day as breakfast, lunch, dinner and snacks. Unlike my notion of diets, I definitely did not feel like I was eating less, but I was eating different. All in all, a good introduction to sustainable lifestyle change that has helped improve my stamina and energy levels. I haven’t done a bloodwork recently, but once I get it done in future, casually, I am sure to see improvements in cholesterol level and iron! Thank you Samta ji !

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Client Transformation – Sabuhi Moulavi

Proud of you Sabuhi Moulavi!!!
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I had been trying to loose my weight since last 6years but failed to do so everytime. I had started facing many health issues frequently which needed serious attention. But these last three months have been a life changing experience, which started with me getting introduced to Samta by one of my good friends Ira Awasthi. During these three months I lost about 8 kgs altogether.
Samta not only guided me throughout but she walked each step with me motivating me, praising me or at times scolding me whenever required. She modified my diet as per my Indian eating habits letting me have even rice which other nutritionists do not allow. Now I feel more confident with my body. She made me realise my true potential helping me overcoming my limitations and giving me a new way of life in terms of fitness and nutrition that is actually required by the body. I want to thank samta from the bottom of my heart for giving me a fresh breath of life.

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